Learn jog, high knee and sprint drills in this free instructional soccer video. Expert: Josh Blair Bio: Josh has been involved in soccer since High School in Canada. For the last 5 years he has organized a weekly open game for students at a local church. Filmmaker: Peter Gutwein ...

Author: Andre Botelho Let it be known that a soccer conditioning program is the very basis on which the success of any team depends. Soccer exercises build strength, agility, and endurance without which players cannot even think of being in shape for a live match, forget about winning it. Still, your team or you may face situations where there is paucity of time to train ahead of a tournament. Th...

Image by jswieringa via Flickr By Jonas Forsberg Do you as a coach feel the importance of acceleration in the game of soccer, but due to information-overload out there, you don’t know who to listen to or what methods to follow? I don’t blame you. According to research, most of the youth soccer coaches out there today are voluntarily coaching a team, meaning in a lot of cases yo...

Image via Wikipedia Summer is finally here in the Midwest.  I Started off a beautiful Saturday morning with a Coaches game.  Every season after the rec league ends our club has a game with just the coaches.  The kids love the idea and it is a lot of fun (especially when you score four goals!).  But boy, am I out of shape.  Out of soccer shape that is.  I religiously get 150 minutes p...