Image by adobemac via Flickr By Mike Grafstein This information will teach you how to run faster on the soccer field and give you and your team the edge in the game. Soccer has become a power and speed game. No longer are soccer coaches and soccer players with current information doing long slow cardio runs for soccer fitness. In fact these types of runs do the opposite to help you run fas...

Image via Wikipedia Summer is finally here in the Midwest.  I Started off a beautiful Saturday morning with a Coaches game.  Every season after the rec league ends our club has a game with just the coaches.  The kids love the idea and it is a lot of fun (especially when you score four goals!).  But boy, am I out of shape.  Out of soccer shape that is.  I religiously get 150 minutes p...