This post is going to make your legs ache.  But it will help you build up your leg strength and will probably wear out your kids too! This soccer drill video features plyometric exercises which will help improve your explosiveness and improve the quickness in your step on the soccer field.  Don’t believe me?  Pick out one of these drills and have your players perform it three times each day for a week.  See how the exercises impact their performance and speed on the field.

2010 MLS Combine Soccer Fitness Preparation..SPR Tv Style from Giber Becerra on Vimeo.

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