Every sport I can think of can benefit from precision footwork.  There is no better way in my opinion to speed up your footwork than to do ladder drills at soccer practice.  My youth soccer players at U10 and U8 really enjoy the challenge of ladder drills.  This may come as a surprise to many soccer coaches and parents but it is true.  Soccer ladder drills don’t have to be as intricate as Adrian does in this video, but I guarantee your kids will have a great time on the field and their footwork will benefit from it.

Enjoy the video:

Speed and Agility Ladder Drills in Slow Motion from Adrian Riley on Vimeo.

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