If you watched the Women’s World Cup (and if you didn’t you missed a real treat) physical endurance is as important as ball handling skills.  The ability to create plays and have the stamina to execute them can mean the difference between a win and a loss.  This video uses a Nike training app to help you run a series of sprints with a built in recovery period.  You don’t have to have that fancy bit of electronics to execute this drill.  (If you want to check it out go here).  Just follow the directions in this video to help improve your stamina and speed up your recovery time.

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