What if I told you that 50% of soccer coaching drills should focus on enhancing the trapping skills of your players? You won’t take it seriously. But interestingly, researchers say that trapping, besides dribbling and passing is mainly responsible for consistently winning matches.

Trapping is the ability of the players to intercept the ball and then keep it near their body. Soccer exercises like these let the players use their feet, chest and thighs for this.

You must acquaint your players with this skill of trapping the ball. If not, they will never really be in control of the game because everything else comes after trapping the ball. Trapping skills of the players can be enhanced by following the ways mentioned here.

Use your feet: As a coach, you must teach the basic lesson of using the feet to maneuver the ball. Especially with younger players in kids soccer drills, it is important to make them use the inside of their foot. This is because the inside area of the foot id wide and very useful in engaging with the ball.

If the players are advanced and mature, teach them to use the instep or top of the foot as well as the whole foot in trapping the ball during the soccer coaching drills. Train your players to adopt the strategy to apply ankle or shin to catch hold of the ball when it is jumping a lot.

Thigh Movement: To control high-speed and bouncy ball, thigh can be used very efficiently. Guide the players to come in front of the ball, take one thigh up to capture the ball and other thigh to stay grounded. Most importantly, practice dropping your knee once it connects with the ball for the ball to drop down and stay with you rather than getting away.

This exercise of dropping the knee needs to be done repetitively so that the players master the art of first stopping the ball using the knee and then drop it so that the ball trickles down the feet.

Use the Chest: Trapping a ball flying high in the air with the use of your chest is also equally useful, like the use of thighs. Make the players stand in front of the ball and then ask them to take their chests out as if to confront the ball. When they do so, the ball will instantly loose its speed and easily get down to the feet.

Nevertheless, soccer training drills should be careful not to expose young players too much to this skill. It is very typical of them to use their hands while trying to stop the ball with the chest. It could be troublesome because the kids might get accustomed to using their hands to catch the ball.

Now is the time to carry out the soccer coaching drills. Encourage the players to practice these to a great extent. Subscribe to our youth soccer coaching community and get a good deal of such guidelines and tricks.

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